Tips for pelvic floor muscle training

 Kegel ball is an effective pelvic floor muscle training tool. This Kegel ball https://www.dgxkl.com/sex-toy-vagina-kegel-ball.html has three sizes, from large to small, and from light to heavy. It is divided into three training stages. At the beginning of training, from big to small, from light to heavy, training for up to 30 minutes at a time.
Effective training can make the sexual experience of both parties more passionate and sensational after training.
In addition to the Kegel ball, some tips and tricks can be supplemented: When you lift something, your legs can be separated, slightly wider than the hips. You can maintain an upright posture when you are about to cough or sneeze. When you sit on the toilet, you can tilt your upper body slightly back. Although it sounds strange, your pelvic floor will thank you for being "exercised."
Those who insist on using Kegel balls for training will surely be radiant with the obvious effects and get lasting and fresh sexual blessings.